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How to set goals and stick with them

Goal setting and accountability is SO important, especially on your health and fitness journey, but it can be very difficult to master. It’s so easy to simply say what we want to achieve, but actually putting…

Almond Amaze-balls

Looking for a cheeky chocolate-flavoured snack that’s only 100 calories and has a great protein ratio? Well, my girl, these Almond Amaze-balls are for you! Perfect as a pre-workout snack on the way to the gym or…

Spicy Chicken Soup

As the weather starts cooling down, it’s inevitable that we start craving more hearty, soul-warming food, and this slow-cooked Spicy Chicken Soup is guaranteed to heat things up! Loaded with vegies, tender chicken, and just the…

Honey Soy Pork

Easy, fresh and delicious – the perfect combination for a mid-week dinner! This mouthwatering Honey Soy Pork can be whipped up in a flash, taking under 20 minutes to prepare and dish up.   Ingredients This…

JL’s Banana Bread

Who doesn’t love a bit of toasty banana bread straight out of the oven? Try my “healthified” version of this much-loved classic, minus all the refined sugar and preservatives you find in the usual store-bought or…

Clean Green Machine Juice

Feeling bloated or uncomfortable in your stomach? Kick start your day with this refreshing juice to help ease your tummy woes. The fruits and veg are high in fibre, while the ultra-hydrating coconut water provides electrolytes…

Asian Noodle Salad

Eat the rainbow with this colourful and crunchy Asian-inspired salad. Quick to prepare with a delicious dressing to match, my Asian Noodle Salad is perfect for easy dinner and lunches. Ingredients Salad     Asian Dressing…

How to make a meal-worthy salad

Salads are SO much more than just a side dish. When made correctly, they can become a filling, nutritious, and oh-so-satisfying meal. If you follow my Instagram, you’ll notice A LOT of my meals are salads…

Chocolate Breakfast Smoothie

This absolutely drool-worthy smoothie makes for the perfect quick brekky for busy mornings, or a delicious protein-packed afternoon snack.   Ingredients   Method Throw everything into the blender and mix until smooth. Pour into a glass and…

All about the booty bands

Let’s talk booty bands, beautiful. You’ve probably seen them make an appearance in some of my workout videos, and might be wondering what booty bands actually do, how they work, and how to incorporate them into…

Freaking Good Frittatas

Another one of my favourite meal-prep miracles! Packed full of protein and vegies, these totally snack-worthy bite-size frittatas are ideal for kid’s lunchboxes and curbing those 3pm cravings. Ingredients     Method Preheat oven to 180…

Beat-The-Bloat Bolognese

Love pasta but hate the full and bloated feeling you get afterwards? Girl, I hear you! Say goodbye to gut bloat with this delish Bolognese inspired dish. Ingredients Method Finely dice onion, mushrooms, and carrots (or,…

Easy Mexican Bowl

This fast and flavoursome one-pot wonder can be thrown together in a flash, making it the perfect easy weeknight meal. Olé! Ingredients Method Heat oil in pan Add onion and capsicum Cook for 5 minutes Add…

Sunday Cook-Up Sweet Potato and Pumpkin Pie

Your meal-prep prayers have been answered! This delicious take on the classic Shephard’s Pie is ideal for making ahead of time and portioning out for easy lunches and dinners through the week. Ingredients Method Cut sweet…

Clean Eating vs. Calorie Counting

Ahh, calorie counting. I’m sure you’ve heard this term a million times, my girl, and you might be a little confused about how important it really is and how much it should mean to you and…

What is the best way to track your progress?

Are you weighing yourself every day and seeing the number on your scales increase some days and fall the others? When you’re on your fitness or weight loss journey, those magic little numbers on the scale…

Evening routine for better sleep

So, if you’ve been following my blog, you’ll know I am a HUGE advocate for the power of morning routines to set ourselves up for a better day. But, what about a night routine to set…

5 easy ways to de-stress when you’re busy

Stress is a natural part of life. Stemming from our good old ancestor’s “fight or flight” mode, stress hormones are designed to kick in whenever we’re faced with a situation we perceive as dangerous or threatening…

Hustling almost destroyed my life

We live in a society that thrives on ‘hustle culture’. We’re basically surrounded by the ideology that our life’s work and our goals are only worthwhile if we’re constantly working our asses off, hustling as hard…

My naturopath has me doing WHAT??

Hey Beautiful! If you follow me on Instagram, Facebook or Youtube, you would know that I’ve recently been to see a naturopath for a few reasons: 1) Of course – my gut health 2) To find…

Let’s talk supplements, girl

There can be SO much confusion around which supplements to take. With so many brands out there claiming to work miracles and so many people offering all kinds of contradictory advice, it’s no wonder we get…

The morning routine that changed my life

You’ve probably heard of the magic of morning routines somewhere along the way – setting a positive tone for your day, working wonders on your productivity, health and wellbeing, turning you into some kind of Zen-goddess-slash-superwoman……

protein

Protein – Which one should I take?

Hey girl, this is a great question. I mean, there are sssoooo many on the market and it’s enough to make the even the most experienced gym goer confused, let alone the newbie. So, I’ve broken…

Why am I not seeing results?

Hey hey beautiful ladies, So, you’ve been going to the gym and lifting weights for a while now and not seeing the result you are after, whether that be dropping numbers on the scale, going down…

Let’s talk ABS

Have you ever wondered how these ladies on social media have abs all year round, yet still showcase eating ice-cream regularly? Have you also wondered why you aren’t getting the results you want? Well, let me…

Are you willing to fight?

Fight for what you WANT! Before I go on, do me a favour and ask yourself this question: Do you actually want to make this lifestyle change? Or, is it just a bandwagon you want to…

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