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How to set goals and stick with them

Goal setting and accountability is SO important, especially on your health and fitness journey, but it can be very difficult to master. It’s so easy to simply say what we want to achieve, but actually putting…

How to make a meal-worthy salad

Salads are SO much more than just a side dish. When made correctly, they can become a filling, nutritious, and oh-so-satisfying meal. If you follow my Instagram, you’ll notice A LOT of my meals are salads…

Clean Eating vs. Calorie Counting

Ahh, calorie counting. I’m sure you’ve heard this term a million times, my girl, and you might be a little confused about how important it really is and how much it should mean to you and…

What is the best way to track your progress?

Are you weighing yourself every day and seeing the number on your scales increase some days and fall the others? When you’re on your fitness or weight loss journey, those magic little numbers on the scale…

Evening routine for better sleep

So, if you’ve been following my blog, you’ll know I am a HUGE advocate for the power of morning routines to set ourselves up for a better day. But, what about a night routine to set…

5 easy ways to de-stress when you’re busy

Stress is a natural part of life. Stemming from our good old ancestor’s “fight or flight” mode, stress hormones are designed to kick in whenever we’re faced with a situation we perceive as dangerous or threatening…

Hustling almost destroyed my life

We live in a society that thrives on ‘hustle culture’. We’re basically surrounded by the ideology that our life’s work and our goals are only worthwhile if we’re constantly working our asses off, hustling as hard…

My naturopath has me doing WHAT??

Hey Beautiful! If you follow me on Instagram, Facebook or Youtube, you would know that I’ve recently been to see a naturopath for a few reasons: 1) Of course – my gut health 2) To find…

The morning routine that changed my life

You’ve probably heard of the magic of morning routines somewhere along the way – setting a positive tone for your day, working wonders on your productivity, health and wellbeing, turning you into some kind of Zen-goddess-slash-superwoman……