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Almond Amaze-balls

Looking for a cheeky chocolate-flavoured snack that’s only 100 calories and has a great protein ratio? Well, my girl, these Almond Amaze-balls are for you! Perfect as a pre-workout snack on the way to the gym or…

Spicy Chicken Soup

As the weather starts cooling down, it’s inevitable that we start craving more hearty, soul-warming food, and this slow-cooked Spicy Chicken Soup is guaranteed to heat things up! Loaded with vegies, tender chicken, and just the…

Honey Soy Pork

Easy, fresh and delicious – the perfect combination for a mid-week dinner! This mouthwatering Honey Soy Pork can be whipped up in a flash, taking under 20 minutes to prepare and dish up.   Ingredients This…

JL’s Banana Bread

Who doesn’t love a bit of toasty banana bread straight out of the oven? Try my “healthified” version of this much-loved classic, minus all the refined sugar and preservatives you find in the usual store-bought or…

Clean Green Machine Juice

Feeling bloated or uncomfortable in your stomach? Kick start your day with this refreshing juice to help ease your tummy woes. The fruits and veg are high in fibre, while the ultra-hydrating coconut water provides electrolytes…

Asian Noodle Salad

Eat the rainbow with this colourful and crunchy Asian-inspired salad. Quick to prepare with a delicious dressing to match, my Asian Noodle Salad is perfect for easy dinner and lunches. Ingredients Salad     Asian Dressing…

Chocolate Breakfast Smoothie

This absolutely drool-worthy smoothie makes for the perfect quick brekky for busy mornings, or a delicious protein-packed afternoon snack.   Ingredients   Method Throw everything into the blender and mix until smooth. Pour into a glass and…

Freaking Good Frittatas

Another one of my favourite meal-prep miracles! Packed full of protein and vegies, these totally snack-worthy bite-size frittatas are ideal for kid’s lunchboxes and curbing those 3pm cravings. Ingredients     Method Preheat oven to 180…

Beat-The-Bloat Bolognese

Love pasta but hate the full and bloated feeling you get afterwards? Girl, I hear you! Say goodbye to gut bloat with this delish Bolognese inspired dish. Ingredients Method Finely dice onion, mushrooms, and carrots (or,…

Easy Mexican Bowl

This fast and flavoursome one-pot wonder can be thrown together in a flash, making it the perfect easy weeknight meal. Olé! Ingredients Method Heat oil in pan Add onion and capsicum Cook for 5 minutes Add…

Sunday Cook-Up Sweet Potato and Pumpkin Pie

Your meal-prep prayers have been answered! This delicious take on the classic Shephard’s Pie is ideal for making ahead of time and portioning out for easy lunches and dinners through the week. Ingredients Method Cut sweet…