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I smoked, I drank, I hated exercise but loved the

I smoked, I drank, I hated exercise but loved the thought, I had no self esteem, yet seemed as though I had my shit together, I was riddled with anxiety, yet no one knew because I avoided all situations that could trigger it, I wanted more from life but didn’t think I was capable as I had no self worth which continued the spiral of self destruction.
The life I live today, is nothing like the life I use to live, however this wasn’t achieved overnight. .

Instead years.
It takes time for the brain to create new habits, beliefs and emotions. But it can be done ✅
We all have a past, a story and belief of who we are but we are not defined by them and we can CHANGE our story and self belief over time.
It won’t be easy, we will fall, we will cry, we will loose loved ones and we will have temper tantrums but we will succeed, laugh, gain new loved ones and have days where the sun is beaming out of places we never knew 😆
And guess what, it’s all worth it.
If you know you want more from life, know this, you’ve got what it takes beautiful 💖

Just because 💗

Surround yourself with women who believe in you an

Surround yourself with women who believe in you and uplift you 💗 life’s to short to surround yourself with negative nellys

Feeling good 💗

Being back at a gym surrounded by other people is

Being back at a gym surrounded by other people is such an amazing feeling! I use to the think it was just the workout itself that I loved but it’s the whole thing. It’s getting dressed in active wear, having natural pre workout, driving to the gym listening to loud music, warming up watching a YouTube video then being surrounded by people who are also kicking some butt working out. So so so so grateful gyms and studios have opened back up!

Starting to feel much more me in the past few days

Starting to feel much more me in the past few days. With things slowly returning back to normal I didn’t realize how much I crave routine and human connection. This whole pandemic was definitely a roller coaster 🎢 of emotions. What about you? Did this or has this effected you? I’m most excited that I can go out for dinner again, that’s for sure. What are you most excited to do now things are slowly returning back to normal? X

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