Contact - Jessica Louise

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Over the past 1.5 months I’ve been consistently hitting the gym 3-4 times a week with split being 3 lowers and 2 uppers (at the moment I’m only managing 1 upper however my goal was 2, hello #mumlife ) 😍⁣
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And what I’ve learnt since studying @bretcontreras1 methods is less is more when it comes to building the glutes! ⁣
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I confess I was a self proclaimed over trainer with prescribing 8-9 exercises per session and doing 3/4 Glute sessions a week! Can we get a Holy guacamole over here 🤭⁣
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Not only that I wasn’t consuming enough calories either 😒 but since having Frankie and being 5 kilos heavier and carrying extra body fat what better time then using that to help grow the booty 💗🧚🏼 ⁣
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If you’re wanting to see my current split program head over to @jlquickfit where I’ve uploaded the entire workout in my stories as well as added it to current workout highlights. ⁣
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If you’re keen to train with me and do the same workout be sure to screen shot and tag me girl 😉

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Enjoying the lazy Sunday spending time with my fav peeps and hound 💗

What’s your favorite thing to do on Sunday’s? 😍

Side note 📝 for the past few days I’ve been researching about how to eliminate plastic from my kitchen as much as possible and it’s been very interesting to say the least. I mean I didn’t even know tea bags had plastic in them 😐
I going to share with you what I’ve learnt and what simple swaps we can make to eliminate plastic for good 💁🏽‍♀️ every month by ill be changing things up and categorizing them by room in our homes 🏡

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Is it crazy to want another one already? 🧐 So much love for you Frankie Louise 🤍

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Just a reminder that our bodies are amazing at all times 💕 I’m loving this journey of achieving my fitness goals and really embracing my body at every stage.
#4monthspostpartum and proud of my body 💜 happy hump day lovers

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I’ve been asked how do I fit working out in? And what happens to Frankie?
The answer is simple, I make time. I find a way to have Frankie looked after even if it’s for 1 hour. I have a goal and I make it a priority 💛

I don’t feel guilty or bad for leaving Frankie as a) she’s in good hands and b) I always come back recharged and ready to devote all my time to little Frankie.
Ladies you’re not a #badmum because you’re putting your needs first. Personally I think it’s vital to find that time to recharge, switch off and unwind and for me it’s weight training 🏋🏽‍♀️ Besides by making sure I have time to myself I’m going to be a lot happier in the long run and you know the saying, happy wife happy life 😂

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Since becoming a mummy especially to a little lady my body talk had been at the forefront of my mind 💛⁣
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As I’ll admit I was one to say things like, “my legs are to wobbly”, “I’ve got dark circles under my eyes”, “my tummy isn’t flat enough”’ “if only I was tanner” so on, so on. ⁣
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However I’m finding myself catching those belittling thoughts and calling BS on them and let’s face it I don’t want Frankie thinking that having those thoughts are ok and “normal” because, it doesn’t have to be 💗⁣
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I also would never say those thoughts to her so I ask myself, why is it ok to say them about me? ⁣
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It’s funny how it’s taken me having a baby to really become conscious of my self talk and ACTUALLY start to make a change now 🐛🦋⁣
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But it’s true, it’s never to late to make a positive change 💗⁣

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